Resources

Which stationary bike should you use? Recumbent vs. Upright

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Is there a significant difference between an upright and a recumbent fitness bike? Apart from the distinctive riding positions, these differences also affect the type of workout and benefits you can expect from each stationary bike. Read below for the break-down of the two types, and how they can help you achieve your goals. Recumbent This stationary bike has the rider reclined with their back supported.  Your lower back gets more support compared to when you use an upright bike, which often results in hunching over the handlebars. The seat…

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Resources

What Is a Recumbent Bike and Benefits

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Many exercise lovers find the recumbent bike more comfortable than other gym equipment because it’s a relaxed position. The recumbent bike provides enough support for your upper body while you focus on working your lower body. The recumbent bike is excellent for people who are starting cardio for the first time. Experienced people can navigate their way through the recumbent bike to make it more exciting and challenging. Due to the horizontal position of the bike, you can read a book or watch TV while working out. This is one…

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Resources

How to Warm Up and Cool Down with Recumbent Bikes or Ellipticals

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If you are using an elliptical machine or recumbent bike, you should still do a proper warm up and cool down to ensure your muscles get the best possible workout with the least possible chance of injury. Importance of Warm Up and Cool Down Warm ups are designed to prepare your body for your aerobic activity, kick-starting your cardiovascular system by increasing your temperature and your blood flow to your muscles so that you can reduce your soreness and risk of injury. Cool downs are used to gradually reduce your…

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Resources

How to Choose a Recumbent Bike

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A recumbent exercise bike provides comfort with its chair-like seats covered with thick cushioning, offering great lumbar support. It supports your back and, unlike an upright exercise bike, puts less pressure on your knees while burning calories and toning your legs and glutes. Recumbent bikes usually feature larger, entertainment-oriented consoles with LCD screens. These not only offer additional comfort but also provide engaging workout programs to keep you motivated during your pedaling sessions. These machines are excellent for individuals who are serious about their cardio workouts and are also recommended…

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Upright Bikes

Life Fitness C1 vs Schwinn 170 Upright Bike

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The Life Fitness C1 and the Schwinn 170 share some common features: they both have magnetic resistance systems, can support users up to 300 lbs., and come equipped with a heart rate monitor. However, the C1’s display is a 4″ x 6″ LCD, while the Schwinn 170 offers 2 DualTrack Blue Backlit LCDs for a more immersive experience. In terms of weight, the C1 is significantly heavier at 117 lbs., compared to the Schwinn 170’s 58.4 lbs., which might be a consideration if you need to move the bike around.…

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Upright Bikes

Nautilus U616 vs Schwinn 170

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Nautilus U616 and Schwinn 170 are two solid upright bikes with almost identical specifications, and this is normal since they’re both produced by the same parent company, Nautilus Inc. These models are indeed each other’s counterparts, which makes choosing between them a matter of personal preference and individual needs. The Schwinn 170 finished our comparison just a few points behind the Nautilus U616, primarily due to the U616’s heavier flywheel. Both bikes offer 25 levels of magnetic resistance, providing a wide range of workout intensities that can accommodate beginners to…

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Upright Bikes

Nautilus U614 vs Schwinn 130, Any Difference?

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When it comes to choosing between the Nautilus U614 and Schwinn 130, it’s clear that there are not much difference. This is partly because these two models from the parent company, Nautilus Inc., and are designed to be counterparts to each other with different branding. For example, both models have a 300 lbs. user weight capacity and come with the exact same warranty coverage. However, they are still some key differences you need to know. Nautilus U614 Schwinn 130 (2020 model) The Nautilus U614 scores some points over the Schwinn…

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Upright Bikes

NordicTrack Commercial VU 19 vs Schwinn 170

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What are the differences between the NordicTrack VU 19 and Schwinn 170? From a high level, the main differences between these two bikes come down to four main specs: The NordicTrack Commercial VU 19 has an interactive smart HD touchscreen, while the Schwinn 170 has a more basic display. The VU 19 has a heavier flywheel (heavier flywheels are better than lighter ones), 19 lbs. vs. 13 lbs. The Schwinn 170 is a more portable machine that weighs 58.4 lbs, which is light compared to VU 19 (115 lbs.). NordicTrack…

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Upright Bikes

SOLE B94 vs Schwinn 170 Upright Bike

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We’ve compared the SOLE B94 and the Schwinn 170 to see how they perform against each other, so you know what you’re getting before buying one of them. Sole B94 Schwinn 170 SOLE B94 is better when flywheel weight and warranty are considered. It has a 20 lbs. flywheel, Bluetooth connectivity, 20 levels of magnetic resistance, wireless/pulse grip heart rate monitors, and a large 9-inch LCD with ten programs to choose from. It has an excellent warranty for a machine in this price class: Frame: Lifetime Electronics: 3 Years Parts:…

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Indoor Cycling Bikes

Sunny Health Fitness SF-B1002 vs SF-B1805

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The SF-B1002 and SF-B1805 from Sunny Health & Fitness are both very similar indoor cycling bikes with some key differences, we compare both devices across several categories, looking at them side by side. The most important difference is they rely on different technologies when it comes to resistance. Both machines use belts to drive their flywheels, but the SF-B1805 has a magnetic resistance while the SF-B1002 has a leather pad friction resistance system. As you know magnetic resistance uses magnets to create tension against the flywheel, unlike friction resistance. These…

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